• Personal Growth

    Therapy can help you overcome obstacles that have kept you from reaching your goals and becoming the person you want to be. Many of us seek to deepen the meaning of our lives and enhance the quality of our relationships.

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  • Loss

    Experiencing the loss of someone who is important to you (through death or separation) can result in great emotional pain. At any time in our lives we may find ourselves suffering the effects of loss.

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  • Eating Disorders

    Increasingly many individuals, both female and male, are struggling with issues of weight, food intake, diets and poor body image. The impact of these problems can be both emotionally devastating and life threatening.

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  • Coping Mechanisms

    Sometimes emotional distress or relationship problems are associated with poor coping mechanisms, or a pattern of social interaction that perpetuates the problem and just triggers more distress and conflict.

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  • Relationship Issues

    Your distress may come from difficulties in your relationship with a spouse, parent, child, co-worker or significant other. Managing these relationships and maintaining healthy, positive connections to the people around you is often a very difficult task.

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  • Emotional Distress

    From time to time, everyone experiences emotional pain. But sometimes the distress is particularly severe or long-lasting and interferes with your ability to function in your daily life.

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  • ADD/ADHD

    While most people understand ADHD as a problem that causes young people to perform poorly at school, they are unaware that its impact goes far beyond academic failure.

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How Well Do You Handle Fear?

At its best, fear is an instinctive, natural ability to help us survive. At its worst, it’s that nagging voice inside our heads that heralds doom and disaster even before we get started on something. Fear keeps us from taking risks that might enrich our life or holds us back from doing some things we need to do. Fear says, “Not on your life.” To discover the role fear plays in your life, complete the following quiz.

Read more: How Well Do You Handle Fear?

What's That You Said? The Fears that Prevent Us from Speaking Up

Fears that Prevent Us from Speaking Up

Do you value being seen and heard?

Do you want to have truly successful relationships?

Do you want to make an impact? Then speak up!

Of course, for some people, that’s easier said than done. You might prefer to train wild lions than tell another person what’s really on your mind. But it is possible to develop an assertiveness connected to head and heart that clears the way for honest, empowered living—with- out being rude to others or surrendering to “nice-itis.”

Read more: What's That You Said? The Fears that Prevent Us from Speaking Up

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